The Book

The Inner Workout™

The Bridge to Emotional Fitness

Cover illustration by Susan Hoffman
Author Photo by Yanka

Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout™. Developed by author Colleen Hoffman Smith, this amazing technique can help keep you emotionally fit.

In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:

  • Acknowledge your feelings
  • Speak the voice of your feelings
  • See the truth of what the experience and person is showing
  • Release any thought that creates negativity
  • Let go of anyone’s love and approval
  • Forgive the other person and yourself
  • Open your heart to love and compassion

The Inner Workout™ creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.

We go to the gym and we know what it is like to workout and take care of our physical body. We also have a body of emotions that lives inside of us. Love and peace is comfortable and easy. Fears, guilt, self-doubt, shame, anger and resentment can paralyze us. The Inner Workout™ can help you take care of your emotional body, guiding you to compassion and unconditional love.


Advance Praise for The Inner Workout™

“The Inner Workout™ has been a powerful and highly effective experience for me and my patients. The Bridgework and clearing of my personal history released the childhood fears and beliefs that I was carrying in my adult body. A renewed sense of lightness, clarity, and love appeared in my life, and the stress in my body was gone. The client case studies and Colleen’s own personal life journey stories makes this one of the best ‘owners manual for your life’ you could ever buy.”

—Dr. Ken Kinakin, DC, CSCS

“The key to world peace and loving relationships can only come when we do our emotional homework. The Inner Workout™ is a fantastic resource that allows you to free yourself from limiting beliefs and stories and soar into new levels of freedom, love and success. This book gives you the key to a hidden treasure — your true, authentic and powerful Self. I highly recommend it!”

—Carolyn Ellis, Author and creator of The Thrive Principles